Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better, (Paperback)
Product details
| Management number | 239988497 | Release Date | 2026/07/16 | List Price | $7.20 | Model Number | 239988497 | ||
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<b>Banish stress and anxiety and live your best life using everyday exercises for stress relief and restorative health.</b><ul><li><b>EXPERT ADVICE PUT INTO PRACTICE</b>: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. </li><li><b>MANAGE DAILY STRESS</b>: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts--and help bring you peace. </li><li><b>NOW PLASTIC-FREE!</b>: Page-A-Day(R) Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers. </li></ul>
- Daily Calm Page-A-Day(r) Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better, (Paperback)
- Author: Workman Publishing
- ISBN: 9781523533237
- Format: Paperback
- Publication Date: 2026-08-11
- Page Count: 640
| Calendar year | 2027 |
|---|---|
| Calendar term | 1 years |
| Calendar format | Daily |
| Brand | Seth Gillihan |
| Size | 5.50" x 5.70" x 1.60" |
| Laminated | N |
| Multipack quantity | 1 |
| Retail packaging | Single Piece |
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